- Valid gym membership
At the access gate scan your fingerprint at the front desk, get through entrance gates at to reach changing rooms and Gym, and to use an electronic locker.
- Proper sports wear
To train in the gym you need to bring proper sports clothing and clean sports shoes. Training in jeans, wearing boots, heels, flip flops, barefoot or on socks is not allowed. Please bring proper shoes for training safety.
- Use a towel
The towel to be requested at the front desk for hygiene and to keep yourself and the equipment dry. All towels must be returned at the end of workout.
- Bring a water bottle
Stay hydrated during your training and fill your bottles at our water dispenser in the changing room.
- Changing area
We have designated areas for clothing and shoe changes. Please do not use the gym as your personal changing area.
- Bags and personal belongings
Store your bags and personal belongings in the electronic lockers in the changing rooms. Bags and other non-training related items are not allowed in the gym.
- Safe training
You are responsible for your own personal safety in the gym. Please be aware that you are in a space with heavy equipment and need to be cautious. Ask for a spot when you are lifting weights over your head and face or when you are lifting to failure. Always make use of safety clips on barbell exercises to prevent plates from sliding off. Not sure about safety of an exercise or how to perform a specific exercise with proper technique? Ask the instructor!
- Sharing equipment
In a gym, equipment is considered communal property. So please be friendly to other members and share equipment when it’s crowded or when requested. You can easily alternate with another person while training and resting using either machines or free weights.
- Cleaning up and storing equipment
To keep the gym safe and cleaned up, you should store the equipment you have used properly. Put plates, weights, bars, clips and other training equipment back where it should be.
- Cleaning of the equipment
Don’t leave it all sweaty for the next person but wipe it clean with the provided cleaning solution and a towel. The housekeeping team is there to assist you.
- Damage and dirt
Training in a manner that will damage to the facility or training materials is strictly forbidden. If you are not sure about an exercise, then ask the instructor!
- Throwing or thrashing weights or plates on the floor is not allowed
- Please keep your shoes/feet of the walls and of the leather padding of equipment
- Excessive behavior
Please consider that you are not the only one in the gym and your behavior can influence other members. Aggressive or annoying behavior such as screaming, yelling, roaring is not allowed and will be addressed.
- Respect the Dynamik GYM staff members
The gym instructors are recognizable by their black or burgundy T-shirt and a name badge. They oversee the gym and are present to provide a safe and comfortable training area while helping you get the most out of your workout. Respect our staff members and listen to their advice